In this episode of the Stuck In My Mind Podcast,
Alan Cox joins the conversation from New Zealand, bringing a wealth of knowledge and experience in mental fitness, design thinking, and problem-solving. He unpacks insights into the world of mental health apps, shedding light on the lack of efficacy and high deletion rates among them. As a response to this, Cox unveils his innovative app, EverYellow, which stands out in its approach to mental well-being and conditioning through personalized coaching experiences and music. He shares compelling validation testing results that underscore the app's effectiveness in improving users' overall well-being.
The engaging dialogue then shifts to Wize El Jefe, who shares his journey of learning audio and video editing skills from YouTube after being furloughed from work. He discusses how podcasting has become a purposeful endeavor, aiming to offer content that resonates with people and helps them overcome challenges.
Alan Cox imparts valuable insights into finding joy and growth in what one does, and being a good human being. The conversation delves into the importance of purpose, positive relationships, and mental literacy in defining mental well-being and fitness. Alan's exploration of mental fitness, sparked by his experience of surviving the Canterbury earthquakes and a major mental breakdown, lends a compelling narrative to the discussion. His journey of self-discovery through studying Taoism, Buddhism, and neuroscience, while utilizing resources like YouTube, resonates deeply with the audience.
The episode concludes with gratitude and appreciation for Alan Cox's meaningful contributions, leaving listeners enlightened and inspired. This power-packed episode is a testament to the Stuck In My Mind Podcast's commitment to providing enriching content that empowers mental fitness and well-being.
EP53 Showdown on the Brazos
EP 52 Concrete Cowboys
EP 51 Soulful Songstress
EP 50 Frisked & Wucked
EP 49 Fang
EP 48 The Unexpected Actor
EP 47 Stuff I Never Knew
EP 46 The Realtor King
EP45 The Jeff Dwoskin Experience
EP 1 The Introduction/Re-Introduction
EP 44 Snowman
EP 14 Double Dosage
EP 43 Family Crisis Navigator
EP 42 Double Feature
Ep 41 Patrick Harney
EP 40 A Voice To Be Reckoned With
EP 39 The Haitian Sensation
EP 38 Canned Air Crew
EP 37 Larry Hankin Unplugged
EP 36 Keeping It Real
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