In this episode of the Stuck In My Mind Podcast,
Alan Cox joins the conversation from New Zealand, bringing a wealth of knowledge and experience in mental fitness, design thinking, and problem-solving. He unpacks insights into the world of mental health apps, shedding light on the lack of efficacy and high deletion rates among them. As a response to this, Cox unveils his innovative app, EverYellow, which stands out in its approach to mental well-being and conditioning through personalized coaching experiences and music. He shares compelling validation testing results that underscore the app's effectiveness in improving users' overall well-being.
The engaging dialogue then shifts to Wize El Jefe, who shares his journey of learning audio and video editing skills from YouTube after being furloughed from work. He discusses how podcasting has become a purposeful endeavor, aiming to offer content that resonates with people and helps them overcome challenges.
Alan Cox imparts valuable insights into finding joy and growth in what one does, and being a good human being. The conversation delves into the importance of purpose, positive relationships, and mental literacy in defining mental well-being and fitness. Alan's exploration of mental fitness, sparked by his experience of surviving the Canterbury earthquakes and a major mental breakdown, lends a compelling narrative to the discussion. His journey of self-discovery through studying Taoism, Buddhism, and neuroscience, while utilizing resources like YouTube, resonates deeply with the audience.
The episode concludes with gratitude and appreciation for Alan Cox's meaningful contributions, leaving listeners enlightened and inspired. This power-packed episode is a testament to the Stuck In My Mind Podcast's commitment to providing enriching content that empowers mental fitness and well-being.
EP 213 Unveiling the Creative Journey: A Conversation with Armando Leduc
EP 212 Navigating Trauma and Claims: A Conversation with Courtney Copeland
EP 210 From Trauma to Triumph: The Incredible Journey of Danielle Matthews
EP 209 Manifesting Miracles: A Conversation with Victoria Rader, Ph.D.
EP 208 Podcast Monetization Mastery: A Conversation with Evans Putman
EP 207 Beyond the Court: Coach Ty Hodges Journey of Mentorship and Growth.
EP 206 Mastering the Law of Attraction: Insights from Zehra Mahoon
EP 205 Unpacking the Bullshit: Laura Foster’s Journey to Transformation
EP 204 Overcoming Adversity: A Journey of Resilience and Triumph with Daniel MacQueen
EP 203 Finding Joy Through Travel and Self-Discovery A Journey with C.K. Collins
EP 202 Achieving Financial Abundance: Unveiling the Secrets to a Wealthy and Fulfilling Life
EP 201 Gratitude, Authenticity, and Heartfelt Conversations: Unveiling The World of Federica Bressan
EP 200 Stuck In My Mind Podcast: A Journey of Authenticity, Transparency, and Personal Growth
EP 199 Unleashing Your Value and Embracing Your Journey
EP 198 From Debt to Wealth: Mastering Your Finances with Walli Miller
EP 197 Unveiling Luminous Radiance: Empowering Women’s Health with Falyn Morningstar
EP 196 Making a Meaningful Impact through Entrepreneurship: A Conversation with Onega Ulanova
EP 195 Empowering Confidence and Letting Go of the Past with Sharon Hughes
EP 194 Empowering Personal and Business Growth Through Transformational Coaching
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