In this episode of the Stuck In My Mind Podcast,
Alan Cox joins the conversation from New Zealand, bringing a wealth of knowledge and experience in mental fitness, design thinking, and problem-solving. He unpacks insights into the world of mental health apps, shedding light on the lack of efficacy and high deletion rates among them. As a response to this, Cox unveils his innovative app, EverYellow, which stands out in its approach to mental well-being and conditioning through personalized coaching experiences and music. He shares compelling validation testing results that underscore the app's effectiveness in improving users' overall well-being.
The engaging dialogue then shifts to Wize El Jefe, who shares his journey of learning audio and video editing skills from YouTube after being furloughed from work. He discusses how podcasting has become a purposeful endeavor, aiming to offer content that resonates with people and helps them overcome challenges.
Alan Cox imparts valuable insights into finding joy and growth in what one does, and being a good human being. The conversation delves into the importance of purpose, positive relationships, and mental literacy in defining mental well-being and fitness. Alan's exploration of mental fitness, sparked by his experience of surviving the Canterbury earthquakes and a major mental breakdown, lends a compelling narrative to the discussion. His journey of self-discovery through studying Taoism, Buddhism, and neuroscience, while utilizing resources like YouTube, resonates deeply with the audience.
The episode concludes with gratitude and appreciation for Alan Cox's meaningful contributions, leaving listeners enlightened and inspired. This power-packed episode is a testament to the Stuck In My Mind Podcast's commitment to providing enriching content that empowers mental fitness and well-being.
EP 193 Unlocking Your Full Potential: A Holistic Approach to Spiritual Connection with Karen Cleveland
EP 192 The Ebbs and Flows of Love: A Journey through Life and Love with Darnell Sallins
EP 191 From Foster Kid to Successful Entrepreneur and Funnel Expert
EP 190 Small Habits, Big Changes: Tracking Your Way to a Better Life
EP 189 Leading with Authenticity: Understanding Your Own Wiring
EP 188 Breaking the Tough Guy Image: Personal Development for Masculinity
EP 187 Switching from Owning a Job to Owning a Business: A Conversation with Le-an Lai Lacaba
EP 186 Walk 2 Wealth
EP 185 Create the life you love to live -- everyday.
EP 184 Creating the Ultimate Time Makeover: A Conversation with Sabrina Runbeck
EP 183 Insights on Leadership and Overcoming Failure with Tiana Sanchez
EP 182 Happiness For No Reason
EP 181 Creative Soul Healing
EP 180 What Is Hive Mind?
EP 179 The Adventurous Entrepreneurs
EP 178 Living courageously through adversity
EP 177 How To Attract your ideal Clients
EP 176 Spear and Clover
EP 175 How can we cultivate creativity?
EP 174 Godspeed with Daniel
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