In this episode of the Stuck In My Mind Podcast,
Alan Cox joins the conversation from New Zealand, bringing a wealth of knowledge and experience in mental fitness, design thinking, and problem-solving. He unpacks insights into the world of mental health apps, shedding light on the lack of efficacy and high deletion rates among them. As a response to this, Cox unveils his innovative app, EverYellow, which stands out in its approach to mental well-being and conditioning through personalized coaching experiences and music. He shares compelling validation testing results that underscore the app's effectiveness in improving users' overall well-being.
The engaging dialogue then shifts to Wize El Jefe, who shares his journey of learning audio and video editing skills from YouTube after being furloughed from work. He discusses how podcasting has become a purposeful endeavor, aiming to offer content that resonates with people and helps them overcome challenges.
Alan Cox imparts valuable insights into finding joy and growth in what one does, and being a good human being. The conversation delves into the importance of purpose, positive relationships, and mental literacy in defining mental well-being and fitness. Alan's exploration of mental fitness, sparked by his experience of surviving the Canterbury earthquakes and a major mental breakdown, lends a compelling narrative to the discussion. His journey of self-discovery through studying Taoism, Buddhism, and neuroscience, while utilizing resources like YouTube, resonates deeply with the audience.
The episode concludes with gratitude and appreciation for Alan Cox's meaningful contributions, leaving listeners enlightened and inspired. This power-packed episode is a testament to the Stuck In My Mind Podcast's commitment to providing enriching content that empowers mental fitness and well-being.
EP 173 I Am WOW
EP 172 The Gods and Gigs show
EP 171 Recreating a better me: Educate, Empower, Encourage
EP 170 Entrepreneurship: The Good, The Bad & The Lonely
EP 169 Do you regret chasing material riches at the expense of family? Is it REALLY too late for you?
EP 168 Savoir Faire
EP 167 Next Level University
EP 166 Cracking the Talent Code: Perform Better With Less Effort & Practice
EP 165 The Neuro Diverse Teacher
EP 164 Podcasting and building your network
EP 163 Essential leadership skills to grow a successful people-centric organization
EP 162 Conversations between Friends with Eluchianna Olive
EP 161 In & Out with Drew Willingham
EP 160 A Juicy Pear
EP 159 Vulnerability and releasing our stories
EP 158 List Building Lifestyle: Confessions of an Email Millionaire
EP 157 The Cringey Mom
EP 156 Why vulnerability is a Human thing
EP 155 How to Continuously Grow Your Podcast
EP 154 How to Pick the LinkedIn Connection Strategy That Will Bring You Top Results
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