In this episode of the Stuck In My Mind Podcast,
Alan Cox joins the conversation from New Zealand, bringing a wealth of knowledge and experience in mental fitness, design thinking, and problem-solving. He unpacks insights into the world of mental health apps, shedding light on the lack of efficacy and high deletion rates among them. As a response to this, Cox unveils his innovative app, EverYellow, which stands out in its approach to mental well-being and conditioning through personalized coaching experiences and music. He shares compelling validation testing results that underscore the app's effectiveness in improving users' overall well-being.
The engaging dialogue then shifts to Wize El Jefe, who shares his journey of learning audio and video editing skills from YouTube after being furloughed from work. He discusses how podcasting has become a purposeful endeavor, aiming to offer content that resonates with people and helps them overcome challenges.
Alan Cox imparts valuable insights into finding joy and growth in what one does, and being a good human being. The conversation delves into the importance of purpose, positive relationships, and mental literacy in defining mental well-being and fitness. Alan's exploration of mental fitness, sparked by his experience of surviving the Canterbury earthquakes and a major mental breakdown, lends a compelling narrative to the discussion. His journey of self-discovery through studying Taoism, Buddhism, and neuroscience, while utilizing resources like YouTube, resonates deeply with the audience.
The episode concludes with gratitude and appreciation for Alan Cox's meaningful contributions, leaving listeners enlightened and inspired. This power-packed episode is a testament to the Stuck In My Mind Podcast's commitment to providing enriching content that empowers mental fitness and well-being.
EP 153 How to crash your career down in flames - and be happy about it!
EP 152 Secrets to a successful life & business
EP 151 Alaura Lovelight
Ep 150 Addiction to Design
EP 149 Brain Rewiring
EP 148 Cole Sportz!!!!
EP 147 Break & Untangle
EP 146 C-Suite and Beyond - The 4 keys to leadership success
EP 145 Highly Sensitive People
EP 144 The World According To Chris
EP 143 Unbreakable Story
EP 142 Is It True?
EP 141 Living Your Best life
EP 140 Sustainable Excellence
EP 139 Loving and Living Your Way Through Grief
EP 138 Open To Happiness
EP 137 Getting Back In Alignment
EP 136 What to Expect when Having Expectations
EP 135 Focused On Forward
EP 134 Love Life & Live
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