In this episode of the Stuck In My Mind Podcast,
Alan Cox joins the conversation from New Zealand, bringing a wealth of knowledge and experience in mental fitness, design thinking, and problem-solving. He unpacks insights into the world of mental health apps, shedding light on the lack of efficacy and high deletion rates among them. As a response to this, Cox unveils his innovative app, EverYellow, which stands out in its approach to mental well-being and conditioning through personalized coaching experiences and music. He shares compelling validation testing results that underscore the app's effectiveness in improving users' overall well-being.
The engaging dialogue then shifts to Wize El Jefe, who shares his journey of learning audio and video editing skills from YouTube after being furloughed from work. He discusses how podcasting has become a purposeful endeavor, aiming to offer content that resonates with people and helps them overcome challenges.
Alan Cox imparts valuable insights into finding joy and growth in what one does, and being a good human being. The conversation delves into the importance of purpose, positive relationships, and mental literacy in defining mental well-being and fitness. Alan's exploration of mental fitness, sparked by his experience of surviving the Canterbury earthquakes and a major mental breakdown, lends a compelling narrative to the discussion. His journey of self-discovery through studying Taoism, Buddhism, and neuroscience, while utilizing resources like YouTube, resonates deeply with the audience.
The episode concludes with gratitude and appreciation for Alan Cox's meaningful contributions, leaving listeners enlightened and inspired. This power-packed episode is a testament to the Stuck In My Mind Podcast's commitment to providing enriching content that empowers mental fitness and well-being.
EP 133 GIVERS U
EP 132 The Marketing Checklist
EP 131 The Marketing Whiz
EP 130 Emotional Growth
EP 129 Finances & Investments
EP 128 From Classical Pianist To Pop Singer
EP 127 Transformational Life Changes
EP 126 The CEO Confidant
EP 125 Sponsorship Assets
EP 124 Beyond The Pale
EP 123 How To Write Good
EP 122 Diversity, Equity, Inclusion and Belonging
EP 121 Change Your Mindset, Change Your Life
EP 120 Zoo Crew 2
EP 119 From Playmate To Entrepreneur
EP 118 Grindhouse
EP 117 Lifetricity
EP 116 Siggy Loves Sausages
EP 115 The Healthcare Advocate
EP 114 Hip Hop For The Conscious Mind
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