In this episode of the Stuck In My Mind Podcast,
Alan Cox joins the conversation from New Zealand, bringing a wealth of knowledge and experience in mental fitness, design thinking, and problem-solving. He unpacks insights into the world of mental health apps, shedding light on the lack of efficacy and high deletion rates among them. As a response to this, Cox unveils his innovative app, EverYellow, which stands out in its approach to mental well-being and conditioning through personalized coaching experiences and music. He shares compelling validation testing results that underscore the app's effectiveness in improving users' overall well-being.
The engaging dialogue then shifts to Wize El Jefe, who shares his journey of learning audio and video editing skills from YouTube after being furloughed from work. He discusses how podcasting has become a purposeful endeavor, aiming to offer content that resonates with people and helps them overcome challenges.
Alan Cox imparts valuable insights into finding joy and growth in what one does, and being a good human being. The conversation delves into the importance of purpose, positive relationships, and mental literacy in defining mental well-being and fitness. Alan's exploration of mental fitness, sparked by his experience of surviving the Canterbury earthquakes and a major mental breakdown, lends a compelling narrative to the discussion. His journey of self-discovery through studying Taoism, Buddhism, and neuroscience, while utilizing resources like YouTube, resonates deeply with the audience.
The episode concludes with gratitude and appreciation for Alan Cox's meaningful contributions, leaving listeners enlightened and inspired. This power-packed episode is a testament to the Stuck In My Mind Podcast's commitment to providing enriching content that empowers mental fitness and well-being.
EP 113 Ignorance Is Strength
EP 112 You‘ll Never Change
EP 111 The SJ Childs Show
EP 110 Dominion
EP 109 Shaping Success
EP 108 Science, Technology and Podcasting
EP 107 Tips From Candice!!!
EP 106 Words Of Heart
EP 105 The Corporate Action Hero
EP 104 Buffalo Nerd Unleashed
EP 103 Happiness and how to get more of it
EP 102 When Words Fail...Music Speaks
EP 101 80's Golden Age Of Comedy
EP 100 The Driven Dark Horse Entrepreneur
Ep 99 The Nocturnal Therapist
EP 98 Living Her Truth
EP 97 She was the Man and I was the Woman
EP 96 From The Navy To Modern Real Estate
EP 95 The KittyRose Lifestyle
EP 94 Titan Of The Shifting Sands
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب