006 - Overcoming Overwhelm with Dr Samantha Brody

Natalie interviews Dr. Samantha Brody about her book on how to manage your stress, take care of your body & give proper attention to what exactly you’re giving your attention to. 

 

DR. Samantha Brody is a licensed naturopathic physician and acupuncturist in Portland Oregon. She also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Dr. Samantha writes for a variety of publications and has been quoted in media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out (Sounds True, January 2019). You can find her online at www.DrSamantha.com and on social @drsamanthand.

• Contact Dr. Samantha: hello@drsamantha.com
• Instagram: @drsamanthand 

 

Show Links:

 

• Values Exercise  from Overcoming Overwhelm 
• Sample Chapter from Overcoming Overwhelm 
• Episode 3: Best Year Yet
• Buy “Overcoming Overwhelm”

Connect with Natalie:

Instagram: @natalienorton

Email: natalienorton@gmail.com

Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. 

You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen.

If you've found this meaningful, others will as well.