Episode pod #25: To Neil

Neil has had on and off troubles with sleep since 2014 and things have been rough over the past 8 monhts. In this episode we talk about everything from sleep efforts to how CBTi is like diet and excercise for weight loss: It's not easy but it works for everyone. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel