How to Make Your Busy Schedule a Benefit Instead of a Barrier to Healthy Living With Concita Thomas

Concita Thomas is a food and fitness strategist, certified personal trainer and fitness writer. Her company has helped hundreds of people achieve sustainable weight loss while avoiding diet traps and breaking free from fitness obsessions. Concita offers a variety of ways for her clients to start their health journey, including coaching calls, coaching programs and personal training. It is her goal to find a plan that works within the client’s lifestyle.