Wake Up TriCounties Sara Umphleet Dietitian At OSF

Most everyone loves Thanksgiving and some love it more than others. Sara Umphleet, Registered Dietitian at OSF Saint Luke Medical Center, is a fan of Thanksgiving but not of the overeating that comes with the Holidays. Sara joined Wake Up Tri-Counties this week to remind everyone to eat in moderation in order to avoid packing on the pounds while you enjoy your feast. It's okay to enjoy Thanksgiving dinner but Sara has a few tips that will help you enjoy it while not coming away with those extra holiday party pounds.