BACK FINISHER CHALLENGE

2025-02-04

FREE EBOOK - Tasty Post Workout Shakeshttps://www.masculinemindsetcoach.com/post-workout-shakes-guide/In today’s podcast of the Masculine Mindset Show, Adam gives you a back finisher that is brutal. Depending on your fitness level, you can go higher reps, for example 15 for the first set and 30 for the second set. But for example’s sake, these are the two sets:Inverted Bodyweight Rows – 10 RepsInverted Bodyweight Rows – 20 RepsPut your heels on a bench in front of you for added intensity. This is meant to be a fi...

FREE EBOOK - Tasty Post Workout Shakes

https://www.masculinemindsetcoach.com/post-workout-shakes-guide/

In today’s podcast of the Masculine Mindset Show, Adam gives you a back finisher that is brutal. Depending on your fitness level, you can go higher reps, for example 15 for the first set and 30 for the second set. But for example’s sake, these are the two sets:

Inverted Bodyweight Rows – 10 Reps

Inverted Bodyweight Rows – 20 Reps

Put your heels on a bench in front of you for added intensity. This is meant to be a finisher on top of your back workout before doing this exercise. Double the reps from the first set, no excuses.

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