The Secret to a Strong Core Isn’t Crunches: How Busy Moms Get Fit

This week Dr. Kim is talking with Ashley Nowe. Ashley Nowe is a certified Pre and Postnatal Corrective Exercise Specialist and Nutrition Coach. Her journey teaching moms to heal was born from her own struggle with diastasis recti afterthe birth of her twins. Ashley is the founder of Strong Like a Mother (SLAM), a total-body healthand fitness program that loves your core and pelvic floor. To date, she has helped more than50,000 women stay strong during pregnancy, heal postpartum, get strong as hell, and ditch diet-culture once and for all.

https://getmomstrong.com

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