In this episode, Jackie talks about a model of change that breaks down the process of change into four steps. Which can be helpful when undertaking an overwhelming task like change. In addition to understanding there are models for change, it can also be helpful to know there are also expected obstacles universal to those who undertake such a task. Knowing what these obstacles are can help us recognize them when they appear and be intentional when navigating the obstacle.
Episode 274: Myths about Sexuality
Episode 173: The Impact of Family Dysfunction (rerun)
Episode 273: Intimacy and Attachment
Episode 272: George Michael and Freedom!
Episode 271: Compartmentalization
Episode 270: Certainty and Intimacy
Episode 269: Disordered Intimacy
Episode 268: Triggers
Episode 267: Pain and Sadness are not the Enemy
Episode 266: Reconstruction
Episode 265: Trauma-informed therapy
Episode 264: Thoughts After Two Funerals
Episode 263: How To Stop Watching Porn
Episode 262: Porn Addiction, Sex Addiction, and Treatment
Episode 261: Toxic Family Systems Within Religious Structures with Jackie and Rachel
Episode 260: Arousal Template part two
Episode 259: Red Flags with your therapist
Episode 258: Reparenting
Episode 257: Arousal Template
Episode 256: Spiritual Abuse and Trauma
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