What Causes a Food Coma

Today is December 21 and we are running full force into Christmas!

For many that means a lot of food and needing to take a nap after dinner.

Whether you celebrate Christmas or not, I am sure you have experienced a food hangover/coma - but what causes them?

There are three main reasons and the third is the most interesting!

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1. Tryptophan: Tryptophan is an amino acid found in many protein-containing foods, such as turkey. It is a precursor to serotonin and melatonin, neurotransmitters that can have a calming and sleep-inducing effect. While turkey does contain tryptophan, the amount is not exceptionally high compared to other protein sources.

2. Blood Glucose Levels: After consuming a large meal, especially one rich in carbohydrates, blood glucose levels can rise. The body responds by releasing insulin to help cells absorb glucose for energy. The subsequent drop in blood glucose levels, known as hypoglycemia, can contribute to feelings of fatigue.

3. Volume of Food: The sheer volume of food consumed during a large meal can stimulate the release of digestive enzymes and trigger the stretching of the stomach. This can lead to increased blood flow to the digestive organs, diverting it from other areas and potentially causing a temporary decrease in energy levels.

 

Joanne

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