A Life Designed with Tina Haisman
Education:Self-Improvement
That headline might surprise you. But it’s true. Some of us spend time and energy avoiding our feelings, instead of feeling them. It’s understandable. No one really wants to feel the bad feelings.
But by avoiding them, we are actually causing them to stick around longer, and that causes stress.
In today’s podcast, I’ll share with you a super-simple 5 step process to feel your negative feelings so you can let that stress go and get back to feeling better!
I also have a free download for you today that will also help you reduce stress. It’s a FREE Daily Gratitude Journal. Download it HERE!
And join us in the Life Designed Community on Facebook!
Overcoming Unhelpful Motherhood Advice with Becky Baudouin
Living Into Your God-Given Beauty with Tricia Clarke
Healing from Grief with Pat Day Mc-Cray
How to End the Chore War
How to Discover Your Life Purpose
The Gifts of My Miscarriage
How to Stop Judging Yourself and Others
How to Infuse New Life Into Your Date Night
How to Get More of What You Want
How to Fall in Love with Your Life
How to Decrease Your Negative Self Talk
What to Do When You've Lost Yourself in Motherhood and Marriage
Power of Prayer in Marriage
When Marriage Isn't Fair
How Letting Go of Control Will Set You Free
Ideas to Create a Gratitude Practice
A Case for Gratitude
Why the Movie Jerry Maguire is Bad for Marriages
How to Heal Your Past
What to do When the Honeymoon is Over
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