A Life Designed with Tina Haisman
Education:Self-Improvement
That headline might surprise you. But it’s true. Some of us spend time and energy avoiding our feelings, instead of feeling them. It’s understandable. No one really wants to feel the bad feelings.
But by avoiding them, we are actually causing them to stick around longer, and that causes stress.
In today’s podcast, I’ll share with you a super-simple 5 step process to feel your negative feelings so you can let that stress go and get back to feeling better!
I also have a free download for you today that will also help you reduce stress. It’s a FREE Daily Gratitude Journal. Download it HERE!
And join us in the Life Designed Community on Facebook!
How a Personality Test Can Improve Your Marriage
What to do When You Feel You’ve Lost Yourself in Motherhood and Marriage
What to do When Your Husband Does Not Share Your Faith
How to End the Chore War in Your Home
Kiss and Make Up: How to Apologize
3 Reasons to be Kind to Your Spouse, Even if You are Upset
7 Tips to Increase Connection in Your Marriage
How to Connect with God in the Midst of Your Busy Life
How to Think Outside the Box with Date Night
How to Make Your Marriage Feel New in 2018
How to Get Your Point Across Without Shutting Your Husband Down
What to Do When Your Husband is Driving You Crazy
What Your Husband Wants You to Know
How Your Thoughts are Sabotaging Your Marriage ... and a Simple 3-Step Process to Minimize Them
How to Minimize Conflict and Spend More Time Under the Mistletoe This Christmas
Top 10 Ways Women Unknowingly Hurt Their Husbands
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