TAPP #47: 5 Ways to Calm Yourself

On episode #47, I dive into 5 powerful relaxation techniques, that not only calms the racing mind, but boosts immune health as well. These techniques are great to have in your tool box. They help you become less reactive towards your negative thoughts, confront challenges affectively, increase dopamine levels, and reduces the risk of becoming ill. The 5 techniques are: sit with a soothing beverage and listen to calming music, read a book you are actually interested in, take a walk in nature, pay attention to your breathing, and meditate. These techniques will have a massive impact over your mental health and overall immune health. Start them now and witness the power they hold.

 

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