No matter what holiday you and your loved ones celebrate – Hanukkah, Christmas, Kwanzaa or any other – this time of year can bring about high levels of stress. Rollie Sampson shares tips for stress management during the holidays, while still finding joy in the season.
This podcast is made possible by generous funding from the Ramstein Officers’ Spouses’ Club. To learn more, visit https://www.ramsteinosc.org/.
Audio mixing by Concentus Media, Inc., Temple, Texas.
Show Notes:
Bio:
Rollie Sampson, is the Military Student Well-Being Manager for the Military Child Education Coalition. Based outside Fort Liberty, Rollie joined the MCEC family after spending five years as the Military Liaison Counselor (MLC) for Moore County Schools in Carthage, NC. In her previous role, Rollie supported over 3,500 military-connected students, supervised the district’s Student 2 Student (S2S) programs, provided professional development for school administrators and staff, and managed the district’s Impact Aid Program. Rollie is also a certified school counselor, Licensed Clinical Mental Health Counselor Associate (LCMHCA), and National Certified Counselor (NCC) and works with young adults in her counseling private practice in NC.
On a personal level, Rollie is a military family member and has spent her entire life connected to the Army as a military child, Veteran, and military spouse. Like many military-connected children, she attended eight schools before high school graduation and has had 34 different home addresses! She and her husband are both from multi-generational military families and with strong ties to the Army. They met when Rollie attended a 30-day training exercise in Germany and dated long distance until their marriage two years later. They now have three adult children and their trusty sidekick, Maggie the dog. She lives in Southern Pines, NC with her husband, a retired military officer who served 29 years in the Army.
Resources:
https://www.militaryonesource.mil/resources/millife-guides/stress-management/#:~:text=By%20taking%20long%2C%20slow%20breaths,music%20or%20read%20a%20book.
https://www.samhsa.gov/blog/supporting-your-mental-health-during-holi
Where is Home for You?
It’s Not Your Student, It’s Their System
Autism: It’s an explanation not an excuse.
Helping Your Military-Connected Elementary Student Thrive
Student 2 Student: Learning From Each Other
Dancing Through Transistions
Navigating a Military Move with Special Education Needs
Powerful Poetry
Impactful Art
Long-Term Caregiving: When We Face the Future Together It Makes a Family Stronger
Understanding Third Culture Kids
MIC3: Successful Educational Transitions
Guiding How Our Children Process Race
Homeschooling in the Military
Strength Based Parenting
Coping with Tragedy
The Future of the SAT
Empowering Our Sons and Daughters … Thoughtful and practical advice to help keep the conversation about underage drinking going as your kids grow.
It’s Never Too Soon... Starting Important conversations with your Military and Veteran school-age children about underage alcohol use.
Taking A Gap Year- It’s not a year off!
Create your
podcast in
minutes
It is Free
Regenerative Skills
The Meaningful Life with Andrew G. Marshall
The No-Frills Teacher Podcast
The Jordan B. Peterson Podcast
The Mel Robbins Podcast