Episode 1: What is From The Heart? With Dawn Lister and Daniel Groom

Welcome to From The Heart, a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. 

In our first episode, 'What Is From The Heart?' Dawn and Daniel share their personal practices and their importance for their daily wellbeing and mindsets, their favourite quotes and why they are launching From The Heart podcast. 

Self care sits at the heart of true wellbeing. What does it take to make you stop, listen and begin to self care? 

Listen in and hear how Dawn and Daniel learned to take seriously the art of self care. 

Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. 

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Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. 

www.anahatayogacentre.com 

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