51. When Exercising Less is Actually Healthier

This week's episode dives into the surprising benefits of exercising less and how setting healthy boundaries with fitness is similar to healthy boundaries in human relationships. We explore why, in certain situations, cutting back on exercise can actually be more beneficial for your overall health and well-being, how to assess if you might be overdoing it, and if scaling back could help you thrive physically and mentally. Tune in to discover a balanced approach to fitness that supports both your body and mind! Click HERE to access today’s shownotes.