Episode 15: In Moments of Need, You are Never Alone; Karista Shares a Vulnerable Situation

This life experience is filled with opportunities, relationships, and situations that allow us to experience a full range of emotions, from love and joy, to fear, grief, and anger, and everything in between. 

 

In this episode of Love Always, Self, we discuss giving yourself space to be and feel whatever it is that you are feeling; feeling it, seeing it, being with it, this is a first (and difficult) step in releasing and healing.   When you are hurting or feeling low, or exhausted from caregiver fatigue, this is one of the most important times to try to continue or implement a self-care regimen.  Even though there are many aspects that may be out of our control, we always have the power to choose to care for ourselves so that we can continue to care for others. 

 

When we don't allow ourselves to feel what we are experiencing, when we suppress our emotions, there is potential for harming our body at the cellular level.  By suppressing emotions, we are basically brushing the glass under the rug.  We may not see it, but when we walk over it, we feel it and are reminded of the pain.  When we face the glass, when can begin to pick up the pieces, and move towards releasing them and healing from them. 

 

We discuss, that the ability to impact others by focusing and sending healing energy, is possible within each of us. This is also known as prayer or meditation.  Any time, any space, take a pause and think of the person or the situation, and love them in that moment.  Visualizations can be used to assist in healing physical and emotional pains. 

 

We both agree, that even when our physical bodies fade and leave this physical world, the soul lives on forever in energetic form.  We are all energy.  We are always connected through this invisible energy; we may not see it, but we can feel it, or them.  We are always connected to Source, or God, and Source is all that is and isn't.  If we are all a part of Source, then we are all a part of each other, then we are always connected, even through the death of the physical expression of self. 

 

If you are struggling, in pain, grieving, scared, we encourage you to talk to someone.  A friend, a family member, a therapist, or any medical provider, there are even apps like Sanvello.  Please reach out. 

 

You are never alone and you are always connected. 

 

I Am with you always,

Never are we apart.

Together, forever, is our nature,

Truest form, behold, is Source. 

 

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Time Stamps:

1:20 - Intro Ends

2:03 - Protection Bubble Meditation/Guidance

20:49 - Episode 08: To Fertile or Not To Fertile, w/ Tara Casady, PHD 

31:09 - Karista shares a message from MT GLASS

 

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ANNOUNCEMENT:

Love Always, Self website launch, COMING SOON!!!

 

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Have topics you'd like us to discuss? Email Us! - contact@lovealwaysself.com

 

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