95-The 5 Big Emotions, Why They are There, and How to Handle Them

In today’s episode: SEASON OF BIG DAYS & SELF COACHING

Our big emotions spike this time of year during the season of big days. So let's talk about anger, fear, disgust, shame, and sadness, and figure out why they are even part of our lives! I'm also sharing more insights about them along with healthy ideas about how to cope. 

***VIParts of this episode to refer to:

NAME IT- Join the CLCC Facebook group and head to the files tab to grab the feelings wheel and learn to identify what emotion you're experiencing. 

RATE IT- rate your emotion on a scale of 1-10:

1- a passive feeling; 3- thinking about it more; 5- your body is beginning to experience it physically; 7/8- you’re becoming more consumed with it and taking action from it; 10- you're unable to help yourself get out of it and likely not in self-control.

ALLOW IT- let yourself experience the emotion and process it through and out of your body, without staying in too long or negatively cultivating needless suffering.

Gen 2:25 "The man and the woman were naked and unashamed."

2 Cor 7:10 "For the kind of sorrow God wants us to experience leads us away from sin and results in salvation. There's no regret for that kind of sorrow. But worldly sorrow, which lacks repentance, results in spiritual death."

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