Emotional intelligence (EQ) is defined as “the ability to perceive, control and evaluate emotions.” It’s knowing how to deal with our feelings, good or bad, at any given moment and interpreting events in ways that strengthen and bolster us.
EQ is not just some nice-to-have trait — it’s essential for our general wellbeing. Although different types of people handle emotions differently, anyone can learn how to increase emotional intelligence with the right knowledge and tools.
Find out how to increase your emotional intelligence to experience more joy, peace, and satisfaction with these ideas.
10 Ways to Train Your Brain for Happiness and Success
Love Lessons We Can Learn from 7 Famous Couples in History
[Interview] The Path to Developing a Warrior Spirit and a Peaceful Heart (feat. Dan Millman)
5 Unconventional Ways to Discover Your Gifts and Talents
10 Ancient Civilizations that Thrived (and how it still benefits us)
[Interview] Creating a Life that Awakens and Feeds your Soul (feat. Mark Nepo)
The Importance of Right Timing for Success
Fearless Love: Why Loving Fiercely is Worth it
[Interview] Bringing Your A-Game: How to Boost Personal Motivation & Succeed (feat. Brittany Wagner)
What is Karma and how it impacts your life
5 Ways to Gain Momentum to Get Ahead in the New Year
[Interview] How to Boost Your Happiness by Developing Healthy Mental Models (feat. Dr. Srikumar Rao)
How to Recognize the Differences in Cultural Communication Styles
The Real Reasons Why It’s Hard to Stick to Things
[Interview] How to Cultivate a Sense of Unconditional Self-Worth (feat. Regina Louise)
Is Love Blind? How we Choose our Partners
How to Cope When Reality Doesn‘t Meet Your Expectations
[Interview] The Art of Tarot Cards: How to Use them as Tools for Personal Growth (feat. Chris-Anne Donnelly)
Success Leaves Clues: How to Model History‘s Masters
How to Develop Grit and Why it’s Essential for Success
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب