In this episode, I chat with Dr. Shaw about women’s health. We talk all things menses - the way you’ll feel in the different phases & the type of exercise you should be doing in each. Seed cycling as a way to support your hormone production. Pregnancy and how to optimize your body if you’re looking to get pregnant. We also talk about sexual trauma and the impact it has on women and motherhood.
0:37 min - Introduction to Dr. Shaw
2:30 min - Dive into Menstrual Cycle
13:18 min - Seed Cycling
17:58 min - Pregnancy Story
35:00 min - Sexual Trauma’s effect on Motherhood
42:00 min - Tapping into feminine energy
48:00 min - What she wants every woman to do & believe
Connect with Dr. Shaw:
@shawfamilypractice
FB: Shaw Family Practice
YouTube: Shaw Family Practice
Her PDF Cycle Guide with recipes: https://shawfamilypractice.ac-page.com/cycle-guide
Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
Inner Truth Membership: https://www.sarahghekierend.com/challenges
Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O
I help you make sense of the chaos in your life + give you clear, practical steps forward.
Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget
1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for.
I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.
https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget
I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online
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126. October 2023 Intuitive Guidance for Personal Growth
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124. September 2023 Intuitive Guidance for Personal Growth
123. August 2023 Intuitive Guidance Reading for Personal Growth
122. A fresh perspective when feeling like you’re stuck / not yet where you wish you could be
121. July 2023 Intuitive Guidance for Personal Development
120. Getting over gym anxiety + behind the scenes of Sarah’s body image journey
119. Follow up to the last episode -- behind the scenes of Sarah’s Healing -- what true healing actually looks like, healing is cyclical + you’ll never escape your humanness
118. Behind the scenes of Sarah’s healing journey - a meditation experience she’ll never forget
117. June 2023 Intuitive Guidance for Personal Growth
116. A sustainable, more intuitive way to create lasting change
115. Sneaky ways we are keeping ourselves stuck in an experience - social media influence bubbles
114. May 2023 Intuitive Guidance for personal growth
113. April 2023 Intuitive Guidance Reading
112. March 2023 Intuitive Guidance Reading
111. February 2023 Intuitive Guidance
January 2023 + Yearly 2023 Intuitive Guidance Reading
109 - December 2022 Intuitive Reading
108 - November Intuitive Guidance
107- October Intuitive Guidance
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