In this episode, I chat with Dr. Shaw about women’s health. We talk all things menses - the way you’ll feel in the different phases & the type of exercise you should be doing in each. Seed cycling as a way to support your hormone production. Pregnancy and how to optimize your body if you’re looking to get pregnant. We also talk about sexual trauma and the impact it has on women and motherhood.
0:37 min - Introduction to Dr. Shaw
2:30 min - Dive into Menstrual Cycle
13:18 min - Seed Cycling
17:58 min - Pregnancy Story
35:00 min - Sexual Trauma’s effect on Motherhood
42:00 min - Tapping into feminine energy
48:00 min - What she wants every woman to do & believe
Connect with Dr. Shaw:
@shawfamilypractice
FB: Shaw Family Practice
YouTube: Shaw Family Practice
Her PDF Cycle Guide with recipes: https://shawfamilypractice.ac-page.com/cycle-guide
Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
Inner Truth Membership: https://www.sarahghekierend.com/challenges
Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O
I help you make sense of the chaos in your life + give you clear, practical steps forward.
Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget
1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for.
I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.
https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget
I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online
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106 - Strained Parental Relationships and How to Hea
105 - Behind the Scenes Of Sarah’s Current Healing
104 - The Reality of High Expectations
Intuitive Guidance - September 2022
Importance of Becoming an Alchemist
What I’d Tell Myself on My Last Birthday
100th Episode of IBIT!
August 2022 Intuitive Guidance
Coaching for Creatives with Laura Farr
Intuition Q + A
Common Blocks to Accessing Your Intuition
5 Pillars to Connect to your Intuition
July 2022 Intuitive Guidance Reading
Anchoring into YOU - Develop Deep Self Trust
Awareness Can Be a
Updates of Healing Journey + Spiritual Stages of Awakening
June 2022 Intuitive Guidance Reading
May Intuitive Guidance Reading 2022
April Intuitive Guidance
March Intuitive Guidance (2022)
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