In this episode, I chat with Dr. Shaw about women’s health. We talk all things menses - the way you’ll feel in the different phases & the type of exercise you should be doing in each. Seed cycling as a way to support your hormone production. Pregnancy and how to optimize your body if you’re looking to get pregnant. We also talk about sexual trauma and the impact it has on women and motherhood.
0:37 min - Introduction to Dr. Shaw
2:30 min - Dive into Menstrual Cycle
13:18 min - Seed Cycling
17:58 min - Pregnancy Story
35:00 min - Sexual Trauma’s effect on Motherhood
42:00 min - Tapping into feminine energy
48:00 min - What she wants every woman to do & believe
Connect with Dr. Shaw:
@shawfamilypractice
FB: Shaw Family Practice
YouTube: Shaw Family Practice
Her PDF Cycle Guide with recipes: https://shawfamilypractice.ac-page.com/cycle-guide
Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
Inner Truth Membership: https://www.sarahghekierend.com/challenges
Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O
I help you make sense of the chaos in your life + give you clear, practical steps forward.
Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget
1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for.
I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.
https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget
I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online
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June Intuitive Guidance Reading
Burnout cycle & honoring yourself - taking a quick pause, will be back June 1
A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body
6 Month Anniversary of IBIT! I give a podcast "reset" and chat with my partner Ryan on my growth and how it's affected our relationship
Aim to understand your reactions - sarah shares a story of losing conscious control over her actions and what was going on with her body that explains why this happened
If you have a hard time showing up for yourself, especially when you're in a funk - listen to this! Sarah shares the way to get out of this pattern
May Intuitive Guidance Reading - Appreciate + Celebrate Where You Are!
Full Moon Awarenesses + Healing - Inside look at how Sarah uses this energy
Scared to let others down? Sarah shares an apology to listeners & different ways to think about situations when you feel like you're letting them down
36. Frustrated with people not understanding you? THIS is energetically why... listen to free yourself
35. Week of 4/5 Intuitive Guidance, Inner Truth Membership Insider Sneak Peek!
34. April Intuitive Guidance, Setting off on a New Journey
33. Separate who you are from who you were taught to be, how to do this in a practical way + story from Sarah's life
32. Behind the scenes of an inspiring 2x small business owner, Natalie Hudson
Creating unwavering authenticity and what that practically looks like + inside look at Sarah’s authenticity journey
Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly.
Self sabotage and what to do about it
The power of diagnoses & labels - a story about sarah's journey with identifying with them + how she found her way out
Bringing grace to that dang inner critic!
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