Shame Resiliency – Susskind and Merlino

Today we have a conversation about shame resiliency and sex addiction. Andrew shares tools and strategies that can help build resiliency toward healing.  We discuss ways to identify shame and guilt as emotions that are part of being human. He discusses how self awareness, self-compassion and group therapy can all be effective tools to build more capacity for shame resiliency.

Brene Brown, The Power Of Vulnerability, Ted Talk

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