In this weeks episode Tameko’s talking about emotional self care - what it is and how we can work on ways to improve in the emotional game
If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa
Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link
https://adept-originator-1576.ck.page/58a3b350d1
Ep 10: Mindfulness of the Mind
Ep 9: Vibin' Higher with Spirit ft Adrianne Burke
Ep 8: Social Self Care in a Whole Pandemic
Ep 6: It’s Time To Get Physical Wit It
Ep 5: Investing In Our Daily Essentials
Ep 4: Creating Your Own Waves ft Reshena the Homegirl Healer
Ep 3: Can't Change What You Won't Confront
Ep 2: Sis, Self Care Saves!
Ep 1: Let's Start With Passion and Purpose
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