24/7 The Working Parent - Self Care pt. 2

Welcome to 24/7 The Working Parent Podcast. This month's theme is a continuation of self care. Tune in to hear Dr. Ester Cole and Dr. Rebecca Pillai Riddell give their expert psychological advice on questions about parenting and work life submitted by working parents across Canada.

0:00-2:06 - Intro 

2:07-7:39 - cue 1 emotional regulation 

7:40-17:50 - cue 2 making time for self care