How to feed your kids and not feel crap about it - with food scientist, Dr Emma

2024-03-19

Welcome to Episode 227 of Beyond the Bump! Today, we're joined by the amazing Dr. Emma, a food scientist, and we dive into the fascinating world of kids and food. In this episode, Dr. Emma enlightens us on what our kids 'should' be eating and how to navigate the guilt and shame often associated with what our kids are eating or not eating. She also shares practical tips and tricks for achieving a balanced diet for our children while also alleviating the pressure at the table. Tune in for a refreshing perspective on n...

Welcome to Episode 227 of Beyond the Bump! Today, we're joined by the amazing Dr. Emma, a food scientist, and we dive into the fascinating world of kids and food.

In this episode, Dr. Emma enlightens us on what our kids 'should' be eating and how to navigate the guilt and shame often associated with what our kids are eating or not eating. She also shares practical tips and tricks for achieving a balanced diet for our children while also alleviating the pressure at the table.

Tune in for a refreshing perspective on nourishing our little ones and fostering a healthy relationship with food. We hope you enjoy!

Resources:

Follow Dr Emma on IG: @dremmabeckett

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