154 | Why “Move More, Eat Less” Doesn’t Work for Exhausted Moms

2025-05-06

In today’s episode, I’m answering a listener-submitted question that hits home for so many moms: “I’m constantly exhausted. How am I supposed to find the energy to work out?” With Mother’s Day around the corner, I wanted to shine a light on the real-life tension moms face between wanting to feel strong and energized—without burning themselves out in the process. If you’ve ever felt stuck between taking care of everyone else and trying to prioritize your own health, this episode will give you the permission, per...

In today’s episode, I’m answering a listener-submitted question that hits home for so many moms:

“I’m constantly exhausted. How am I supposed to find the energy to work out?”

With Mother’s Day around the corner, I wanted to shine a light on the real-life tension moms face between wanting to feel strong and energized—without burning themselves out in the process.

If you’ve ever felt stuck between taking care of everyone else and trying to prioritize your own health, this episode will give you the permission, perspective, and practical tools to do both.

Here’s what you’ll learn in this episode:

Why the “move more, eat less” advice is failing busy moms
How your stress-to-recovery ratio impacts your metabolism and results
What to focus on first before cutting calories or adding extra workouts
Why food is fuel (not the enemy)
Two simple ways to build movement into your life without sacrificing family time

If this episode helped you feel seen, I’d love for you to share it with a mom who’s doing her best but feels stretched thin. It could be the encouragement she needs to make her health a priority again—on her terms.

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