075 - The Overlooked Cause of Adrenal Fatigue

2018-12-18

Today I’m talking about a frequently overlooked cause of adrenal stress. Most of the time, we talk about external stressors - work, events, crises, deadlines, finances - and the wear and tear that results. But, we also have to consider internal stressors - the things that cause underlying inflammation, use up our precious nutrient resources and clog up important biochemical pathways. So, today, I want to talk about blood sugar balance - I cover four simple ways to keep it in check, so you give your adrenals a rest.Links f...

But, we also have to consider internal stressors - the things that cause underlying inflammation, use up our precious nutrient resources and clog up important biochemical pathways.

So, today, I want to talk about blood sugar balance - I cover four simple ways to keep it in check, so you give your adrenals a rest.

Links for this episode: