Week 4: 8 Attitudes of Mindfulness: Letting Go & Gratitude

Welcome everyone. It has been such a blessing sharing the past 4 weeks with you. Today is our final episode for our mini 4 week series exploring the 8 attitudes of Mindfulness. I welcome you into stillness with us as I guide you through this beautiful experience of surrendering to what is and allowing gratitude to bubble your naturally. It is a great honor to share these meditations with you. Enjoy. Thank you for tuning in. www.shiftyogastudio.com