EP 115 - Fighting The Winter Blues

The alarm clock goes off, but you would rather roll over and continue sleeping. You get up, look in the mirror and you feel dumpy and grumpy. You go to the cupboard and instead of something healthy, you pull out one of those sugar cereals. You are not sure what is happening, but there are days when life is definitely more of a challenge.

Reportedly 65% of us notice a difference in our mood and energy in the fall and winter. These people may be fighting the winter blues. This decrease in mood and energy colours the way in which we handle the other areas of our life that compete for our energy and attention.

Research into the direct causes of the winter blues is ongoing. However, the more severe form, called Seasonal Affective Disorder, is thought to be related to seasonal variations in light which negatively impact the production of neurotransmitters and hormones that affect our sleep, mood and appetite.

The winter blues are usually characterized by varying degrees of sadness, anxiety and energy. Winter blues differ from SAD in that the symptoms do not last as long and do not interfere significantly with everyday living.

So Here are today’s Hot Tips For Building Resiliency Against Seasonal Affective Disorders:

Increase your exposure to light. Spend at least 20 minutes twice a day.

Arrange your indoor environment so that it receives more natural light.

Install full spectrum lights.

By increasing your exposure to light and monitoring your diet, sleep patterns and exercise levels you will be able to maintain your health, increase your energy and combat the winter blues.

For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.