Growing Happiness by Gardening With Joeleen Davis

It’s National Garden Week, so it is the perfect time to talk about what plants and digging in the dirt can do for you. This week’s guest is Joeleen David, a master gardener and owner of Wine Cottage Gardens near Nashville, and she’s here to talk about how gardening is much more than growing food or flowers; it’s also a natural way to improve mental health.

In this episode, you’ll learn:

• How gardening can help with mental health challenges like anxiety and depression.
• Why gardening is a fun way to build exercise into your life.
• How she is using Wine Cottage Gardens to give back to others — and you can too.