Fitness Metrics for Motivation

Episode Timestamps:

 

00:00:13 – Introduction

00:01:30 – What is a fitness metric?

00:02:25 – Defining fitness motivation

00:06:54 – How fitness metrics support motivation

00:10:08 – Aversion to fitness metrics

00:15:28 – Fitness metrics you should use

00:25:16 – Conclusion

 

http://frictionfactorfitness.com