Ep.32 Dieting, Your Relationship With Food & ’Cutting’ Out Foods

In this episode, I chat about why you should NOT cut out food groups or certain foods (unless allergic) and exactly how to overcome this if you are currently doing some. I chat about past experiences, the effects of it and the best way to go about dieting whilst maintaining a healthy relationship with food. Listen to the end for some key tips too! Food is there to be enjoyed, because who wants to turn down a pizza even when dieting?