005 Sleep and Recovery

2017-11-07

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What is the importance of Sleep and Recovery because too much of anything is never a good thing, and one of the only way we heal is through sleep!! In this epidose my man Mr JB and Myself "Ignite your Purpose" with a chat- maybe a rant~ JB hits you with the science and facts while I drop my personal stories of Adrenal Fatigue from over training and a rash from over indulgence of Chaga Hot Chocolate hit up www.mossamo.com A collabo between JB from HealthyFunkyFree.com and Max from th...

What is the importance of Sleep and Recovery because too much of anything is never a good thing, and one of the only way we heal is through sleep!!

In this epidose my man Mr JB and Myself "Ignite your Purpose" with a chat- maybe a rant~ JB hits you with the science and facts while I drop my personal stories of Adrenal Fatigue from over training and a rash from over indulgence of Chaga Hot Chocolate hit up www.mossamo.com

A collabo between JB from HealthyFunkyFree.com and Max from the Positive Vibes Lifestyle Movement www.mossamo.com

Our mission is to Ignite Your Purpose, we want to share our experiences and intuition to Educate, Engage and Encourage you all to a better life and fulfilment.

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