Q&A Series - Tips for lockdown living
Ignite PT Radio

Q&A Series - Tips for lockdown living

2020-05-10

My thoughts on how to best utilise your time during lockdown, both with nutrition and training with some helpful and simple tips.
Has you shift in activity & food in take had a change? Are you training as consistently as you'd like? Should we be focusing on building strength/fitness during this time?


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