We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to be mindful in our daily actions!
Today is all about learning to be in control of your thoughts. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment!
2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood
TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019
TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712
Shownotes:
Check out the blog!
Ep. 200: 5 Scripts to Help You Navigate Hospital Policy during Labor
Ep. 199: Gestational Diabetes with Leslee Flannery
Ep. 198: A Vaginal Breech Birth Story
Ep. 197: Carseat Safety with Dahlia Rizk
Ep. 196: Cannabis in Motherhood with Bianca Snyder
Ep. 195: An OBGYN and His Wife’s Birth Experience Outside of the System
Ep: 194: A Precipitous Labor Birth Story
Ep. 193: Advocating for Unbiased Care in a Bigger Body with Jen McLellan
Ep. 192: Bandl’s Ring with M’Kaela Tremaine
Ep: 191 Bottle Flow Rates and Choosing the Right Bottle with Britt Pados
Ep. 190: An Unassisted Birth Story with Dr. Sarah Leahy
Ep. 189: Navigating Pregnancy After An Eating Disorder
Ep. 188: Sympysis Pubic Dysfunction with Krystle Howard
Ep. 187: ”Mom-Strong” Culture is Killing Postpartum with Mandy Major
Ep. 186: The History of Babywearing with Kaytee Crawford
Ep. 185: When to Take Your Child to the Dentist with Dr. Nidhi Kotak
Ep. 184: Do You Have Children? with Tatiana Koontz
Ep. 183: Abstinence Only Sleep Education is Failing Parents
Ep: 182: Is Homebirth Safer Than Hospital Birth?
Ep. 181: Diversity In Lactation Support: Understanding The History with Kayla Bitten
Create your
podcast in
minutes
It is Free
Beer Today Beer Tomorrow
A Prairie Home Companion: News from Lake Wobegon
radiofreeredoubt
Possibly Unsafe
ELITE Content Marketing Podcast