We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to be mindful in our daily actions!
Today is all about learning to be in control of your thoughts. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment!
2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood
TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019
TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712
Shownotes:
Check out the blog!
Ep. 160: Perinatal Mood and Anxiety Disorders with Mom's Maternal Health
Ep. 158: Respectful Parenting from Birth with Dr. Aliza Pressman
Ep. 156: Postpartum Mood Challenges and Disorders with Keisha Reaves
Ep. 154: Rights in the Labor Room with Sarah Martin, RN
Ep. 152: The Importance of Connecting to your Pre-Motherhood Identity with Bryce Reddy
Ep. 151: Friday Free Talk: Your Bladder Matters
Ep. 150: Because YOU are Superwoman with Jaclyn Coy
Ep 149: Friday Free Talk: Navigating the Holidays After Trauma & Loss
Ep. 148: Food First Nutrition with Ryann Kipping
Ep. 147: Friday Free Talk: The ARRIVE Study
Ep. 146: What to know about Inductions with Becca Helie, CNM
Ep. 145: Friday Free Talk: Must-Have Breastfeeding Tools
Ep 144: A Vote for Better Postpartum Care with Skyler Jacobs, CNM
Ep. 143: Friday Free Talk: The 'Magic Words' in Birth
Ep. 142: The Beginning of Homebirth with Katelyn Fusco
Ep. 141: Friday Free Talk: The Bishop Score
Ep.140: Your Child's Physical Development in the First Year with Pediatric PT, Kara Masse
Ep. 139: Friday Free Talk: When Nurses Perpetuate the Patriarchy
Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr
Ep 137: Friday Free Talk, When "Checking In" Hinders the Process
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