Are you wondering what the differences are in an NPC National show vs a NPC Regional Show? Is so, this is the episode to listen to as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive into all the differences. Topics include qualification rules, pro cards awarded, tan, stage make-up and hair. If you are considering taking your bikini prep to the next level this is an episode you don't want to miss. You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
Reverse Diet, Post Show deload, Holidays!
Back to Back Peak Weeks
Q & A part 2: Ben Weider, Birth Control, Figure, and Power Building Thoughts
Coaches Corner Q & A: Deloads and Judges Feedback
Olympia 2023 Recap
Olympia Predictions 2023 and Olympia Amateur Recap
Post Partum and Prep Life with Kayleigh Obert
Chris Nicole and the 5th Year Anniversary Episode
Gary Udit IFBB and NPC Head Judge
Masters Olympia Series: IFBB Bikini Pro Kerryne Henich
Masters Olympia Series: IFBB Bikini Pro Nucia Freitas
Masters Olympia Series: Janine Herrera
6 Secrets of Bodybuilding
Food Facts Everyone Should Know
Rapid Fat Loss
Posing Do’s and Don’ts
Keto Bodybuilding: Does it Work?
NPC Masters Bikini Competitors with Deb Baska
Favorite Prep Things
Improve Insulin Sensitivity
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva