Jay is waking up much earlier than in the past and tries not to worry. Karan slept well until COVID and is wondering if just staying up until naturally feeling sleepy is a good idea? Ricardo has started CBTi. He feels really sleepy at 6 pm but at 11 pm all that sleepiness has evaporated. Why does this happen and how can he keep that sleep drive until later? Colleen is in a stretch of little sleep. She wonders, is it really important not to talk to friends? It takes Jerry longer and longer to fall asleep despite taking...
Jay is waking up much earlier than in the past and tries not to worry. Karan slept well until COVID and is wondering if just staying up until naturally feeling sleepy is a good idea? Ricardo has started CBTi. He feels really sleepy at 6 pm but at 11 pm all that sleepiness has evaporated. Why does this happen and how can he keep that sleep drive until later? Colleen is in a stretch of little sleep. She wonders, is it really important not to talk to friends? It takes Jerry longer and longer to fall asleep despite taking medications. What’s going on?
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
questions@thesleepcoachschool.com
I will be happy to share my thoughts as a video reply in an Ask Daniel episode.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are two ways we can work together:
- The Self Coaching Master Program www.thesleepcoachschool.com
- BedTyme, a sleep coaching app for iOS and Android.
The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
Not sure where to start? Check out these playlists!
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
The self coaching model https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
