Episode #166: Break the spiral that feeds insomnia.

A worry cycle describing the problem with picky eating in toddlers turns out to be a perfect analogy for insomnia. In this episode we examine the root cause of insomnia and how to free yourself from a negative feedback loop. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel