Talking Insomnia #31: Malena was lost and lonely, now she sleeps great!

In this episode, Malena from Talking insomnia #22 is back and five months later, she is far from where the hole was in.

Today, she wants to give hope to anyone who feels lonely and in a hopeless place. She shares what has helped her the most, education, taking the inner journey instead of leaving the bed when agitated, being disciplined with not sleeping in to catch up on sleep, and much more!