#78: Why Connecting to Your Inner Child is One of Most Powerful Things You Can Do

We all have trauma and Inner Child work is one of the most potent modern practices to heal it and to lead a life with more substantive joy. In this empowering & uplifting interview episode discussed is:

👉🏾The difference between little “t” and big “T” trauma & why they are both relevant

👉🏾Why not getting it “right” all the time is perfect

👉🏾How to cultivate emotional intelligence & compassion 

👉🏾12 steps for inner child healing are delineated 

👉🏾Concrete ways we can heal our nervous systems & trauma responses

👉🏾How we can love and enjoy our lives more via inner child work 

👉🏾Meet your inner child as this episode ends ends with an inner child meditation  

🧘🏽Listen in, fellow seeker, as this episode ends with inner child meditation that will support you on your healing journey.

Click here to listen! https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243 

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