Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Maggie Hayes --
Owen talks with Maggie about the power of somatic awareness, the use of breath to regulate ourselves and conscious thought in the mind vs. subconscious programming. We discuss how movement can help us and hear about Maggie's story - --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this ...
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Maggie Hayes --
Owen talks with Maggie about the power of somatic awareness, the use of breath to regulate ourselves and conscious thought in the mind vs. subconscious programming. We discuss how movement can help us and hear about Maggie's story - --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within --
Time Stamps --
Questions asked --
Intro and his 2020 review - 01:40 --
Question 1 - So today we are going to dive into your story and your work. Before we do that can I ask what does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 20:35 --
Question 2 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 33:15 --
Question 3 - Can you let us know more about Conscious thought in the mind vs. subconscious programming in the body? - 59:10 --
Question 4 - How can we use somatic awareness and self-trust to help us with shame, self judgment and shutdown states? - 01:18:15 --
Question 5 - What does your future have in store? - 01:47:07 --
Question 6 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:49:20 ==
Our Guest Details --
Maggie Hayes Somatic Coach and Yoga Teacher --
Maggie is the creator and founder of RISE - a Somatic container with 1:1 coaching, yoga and meditation offerings. Through nearly a decade of studies and her own personal healing journey, Maggie created a process that uses awareness, the breath and the body to reveal and release subconscious programming and find fulfillment through self confidence and trust --
Instagram - https://www.instagram.com/itsmaggiehayes/ --
Linktree - https://linktr.ee/maghayes --
YouTube Channel - https://www.youtube.com/channel/UC0UOVtlvbQpsfrwewcme56g --
Based in the United States --
If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --
UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --
USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --
Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --
More afforadable Online Counseling https://www.betterhelp.com/about/ --
PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?
