E345 Fasting, Seasonal Eating, and Men’s Hormonal Health w/ Baldo Garza

In this episode, CJ chats with his friend Baldo Garza, co-founder of MSW Nutrition, about their shared passion for health and wellness. They discuss the importance of regular blood work and how it can provide valuable insights into overall health, inflammation levels, and markers like A1C.

Baldo shares his experience with his past and current health routines, highlighting the importance of staying mindful of nutritional and supplement choices. Tune in for an engaging conversation between friends who are dedicated to thriving in all aspects of life.

 

Key Topics

00:02:21 - Inflammation Markers and Hormones
00:03:38 - Yearly Blood Work Analysis
00:04:59 - Discussing Caffeine and Health
00:08:59 - Fertility and Men's Health
00:11:12 - The Impact of Stress on Health
00:13:19 - Personal Supplementation Routines
00:15:11 - Caffeine Withdrawal and Effects
00:18:34 - Fertility Discussions Among Men
00:21:05 - Intention and Communication with the Universe
00:33:18 - Fasting: The First Experience
00:38:51 - Seasonal Fasting and Body Awareness
00:41:41 - Refeeding After Fasting
00:51:19 Baldo's passion for podcasting.
00:59:11 Maximizing expertise in any field.
01:05:51 The wisdom of entrepreneurship.
01:11:40 Empowering yourself through education.

 

Connect with Baldo

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Baldo's LinkedIn

Connect with CJ Finley:

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CJ's YouTube

CJ's Website

THRIVEONLIFE Podcast Instagram