If you can control your state - you control your experience, your mindset, and your outcomes! Join us to gain a better understanding of just how important your state really is.
Big Reminder - The 12/30 Challenge (12 - 30 days challenges: aka one per month all year!) continues with March right around the corner.
Curious as to what's on tap after February’s aren’t you? This one is Mindful March. We are stepping into our self-awareness and the awareness of others. Here is how you choose your own adventure if you want to participate (YES! is the answer) in Mindful March….
Of these 4 options you can do some or all of them. Doing #2 only doesn't count (the weekly yoga) since that defeats the purpose of the 30 day challenge! We'll be doing all four parts of this challenge and Kari will be posting tips to the group.
So get registered - it's absolutely free! Just click on the following link:
Join us in the 12:30 Challenge for 2019 - https://mailchi.mp/87266dc3b706/1230challenge
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Dr. Greg Wells - Scientist - Author
Mindset.Monday - Relaxing Resistance
5 Minute Facts - Heart Rate and Heart Rate Variability
Quality Relationships = Quality Life
Dylan Moscovitch - Olympic Pairs Figure Skater
Mindset Monday - Why Stages of Change Get Stuck
Mindset Monday - Loss Aversion
5 Minute Facts - Return From Injury
What We’ve Stopped Doing
2023 Blueprint
Triple Threat Planning
Protein for Performance
Values Conflict
Fat Loss for Good
Coaching Lessons
Mindset Monday - Hidden progress
Mindset Monday - Participate in your rescue
5 Minute Facts - Caffeine - friend or foe?
Ben Lee - Hormone Replacement for Performance
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جافکری | Jafekri
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